What I ate today critique

[Kärnfysikern]

Meal 1
Tuna shake 37g protein

Meal 2
Brown rice 50 gram
chicken 260gram
39g carbs, 51g protein, 7g fat(does lean chicken breast realy have this much fat in them )

meal 3
tuna shake 37g protein

meal 4
chicken 260g
low fat cottage chese 200g
Flax oil 15g
71g protein, 4g carbs, 19g fat

meal 5
chicken 260g
low fat cottage chese 200g
flax oil 10g
71g protein, 4g carbs 14g fat

Daily total
62g fat, 68 carbs, 267g protein 1900 kcal(29%fat, 14% carbs, 56% protein)

All the cottage chesse cause I am dirt cheap and cant afford anything else right now with same protein content that is eatable. Will drop it in a few weeks when cash is more. Will it hinder fat loss in anyway when I have it in pro/fat meals? Would regular cheese be better or worse?

[seanw]

I read up to the second line and went and threw up. I havnt been able to read any further since !!!

[AandF6969]

Might want to make those tuna shakes with 1 1/2 cans to get to 50g protein. Are you cutting?

[Kärnfysikern]

Might want to make those tuna shakes with 1 1/2 cans to get to 50g protein. Are you cutting?

Yeah competition cutting

[GREENMACHINE]

Whats a tuna shake? I'm nearly afraid to ask.

[AandF6969]

Whats a tuna shake? I'm nearly afraid to ask.

hahah the infamous "Cooter Shooter"....

You really don't want to know.

[KGBnine]

Cooter Shooter...LoL

Yeah I really dont wanna know either

[Aboot]

The infamous tuna shake:1-2 cans of tuna(150-300grams of tuna), 5-6deciliter cola light(I now use a carb free lemonade that has a rasberry/lemon taste because its cheaper), 2 tabelspoons of whole flax seeds(just for the fiber content) and 1-2 tabelspoons of any oil you want.
Put it in a blender.

Not responsible if you just threw up.

[IntensityX]

The infamous tuna shake:1-2 cans of tuna(150-300grams of tuna), 5-6deciliter cola light(I now use a carb free lemonade that has a rasberry/lemon taste because its cheaper), 2 tabelspoons of whole flax seeds(just for the fiber content) and 1-2 tabelspoons of any oil you want.
Put it in a blender.

Not responsible if you just threw up.

Ewwww if that's not a stomach cleaner nothing is

[brew035]

The infamous tuna shake:1-2 cans of tuna(150-300grams of tuna), 5-6deciliter cola light(I now use a carb free lemonade that has a rasberry/lemon taste because its cheaper), 2 tabelspoons of whole flax seeds(just for the fiber content) and 1-2 tabelspoons of any oil you want.
Put it in a blender.

Not responsible if you just threw up.

Whooo that souds like some **** someone would make while they had tha munchies . Would def make me puke . Does it kill the tuna taste. I hope it does. Not that Im going to try it or anything .

[AandF6969]

Just a disclaimer... do not try and be quick about eating tuna and oatmeal... I mixed 2 cans of tuna and 1 cup of oatmeal in the blender with some water, and it was the most god awful thing I've ever tasted in my life. I ended up dumping half of it out.

[Kärnfysikern]

The infamous tuna shake:1-2 cans of tuna(150-300grams of tuna), 5-6deciliter cola light(I now use a carb free lemonade that has a rasberry/lemon taste because its cheaper), 2 tabelspoons of whole flax seeds(just for the fiber content) and 1-2 tabelspoons of any oil you want.
Put it in a blender.

Not responsible if you just threw up.

have you saved my recepie word for word

[Kärnfysikern]

Just a disclaimer... do not try and be quick about eating tuna and oatmeal... I mixed 2 cans of tuna and 1 cup of oatmeal in the blender with some water, and it was the most god awful thing I've ever tasted in my life. I ended up dumping half of it out.

Doing tuna shakes is fine, so is oatmeal shakes. BUT GOD **** DONT MIX IT

[Kärnfysikern]

But ignore the tuna shake now it has been discussed in countless threads. Does the layout look ok

I am around 212 and something like 12%bf I would assume