Protien intake

[spidernbutterfly]

Is 1 gram of Protien per Lb of bodyweight a day good enough intake, or should I be taking more?

[Blown_SC]

Goals? On gear?

[AandF6969]

More... 1.5-2.0 g per lb of bodyweight.

[spidernbutterfly]

sory, yep i just starte my 3rd cycle. Test E / Anadrol / Tren & winny at the end. I will lay it out if you want. I have Mid & post cycle T w/ HCG,Clomid, nolv and proviron. Looking to put on good lean mass and of course drop the Bf as musch as possible, w/o sacraficing the gians.

[Blown_SC]

Def. 1.5g/lb at least.... up to around 2g/lb........

Lay out your diet if you wish...

[justin2305]

reallisticly 1.5g per lb is good enough 2g is hard to consume per lb everyday but if u can get that that would be good to but personaly i just try and get bout 1.5g per lb

[justin2305]

and also this thread should be moved to the diet forum

[spidernbutterfly]

Morning meal is usually a bowl of oatmeal & protien shake
Lunch is usually some typ of lean meat, and a vegtable & Protien shake
Diner Same as lunch
about a gallon of water a day w/ antioxidants, vitamin and minerals
very low carb intake though, complex only if any
and a protien shake before bed
I am counting Fat, surgars and protien intake, not really looking at calories to musch, should I be?

[AandF6969]

I am counting Fat, surgars and protien intake, not really looking at calories to musch, should I be?

Yes.

I only see 3 meals there... it is much better to eat 6-7 medium sized meals throughout the day... better for keeping/repairing muscle as well as keeping off fat.

A post workout shake containing dextrose and protein is a must also.

[seanw]

justin203 if thats you in your avatar then wow, thats is an amazing neck and traps. Post some pics in the members pics section. Sorry to hijack the thread guys.

[spidernbutterfly]

thanks fellas, peace

[Blown_SC]

Morning meal is usually a bowl of oatmeal & protien shake
Lunch is usually some typ of lean meat, and a vegtable & Protien shake
Diner Same as lunch
about a gallon of water a day w/ antioxidants, vitamin and minerals
very low carb intake though, complex only if any
and a protien shake before bed
I am counting Fat, surgars and protien intake, not really looking at calories to musch, should I be?

You need to eat alot more, and more frequently, as well as drinking more.... and yes, you should be looking at your calories.

Read this, it's a good outline to base your own diet after:
http://forums.steroid.com/showthread.php?p=1139112

[spidernbutterfly]

thanks Blown

[justin2305]

justin203 if thats you in your avatar then wow, thats is an amazing neck and traps. Post some pics in the members pics section. Sorry to hijack the thread guys.

i did a lil while back here it is
http://forums.steroid.com/showthread.php?t=147998
and thanks

[chuck89gt5.0]

Would you benefit much more if you took 2.5-3 grams per lb? I know while on your body can "use" more protein.....

[ChefJ]

Wrong forum??

[hawkeye1877]

1.5-2g but spread it out, most bodies can absorb only about 35/g in a sitting

[chuck89gt5.0]

Only 35g where do you get this?? I think you are way off more like 50g a sitting....

[AandF6969]

1.5-2g but spread it out, most bodies can absorb only about 35/g in a sitting

It's all subjective... if a 200lb guy was trying to eat 2g per lb of bodyweight thats 400g... what, 11-12 meals per day to stay around 35g per meal? Cmon.

[jbrbradley]

whats up fellas , new 2 this. whats the best dextrose to take with my protien ? Post workout

[ChefJ]

whats up fellas , new 2 this. whats the best dextrose to take with my protien ? Post workout

wrong forum and don't hijack.


Newbies??

[AandF6969]

whats up fellas , new 2 this. whats the best dextrose to take with my protien ? Post workout

Dextrose is dextrose..