Gimme Your SHaKeSs

[taiboxa]

Hey I would like to see what type of shakes you all drink for the fallowing

PWO Cardio:

PWO Resistances Training:

Meal Replacement:

Thank You

[SwoleCat]

I eat food after cardio.

Dextrose and isolate after weights.

I don't use MRP's.

~SC~

[rissinite]

Usually egg whites after cardio, but if low on time, I go with 46g Whey shake w/ 2 tbsp of Natty PB

PWO: Methoxy Pro Chocolate Whey, 1 serving of Phospagen HP (Dex in it), and dextrose (46pro/ 70carb)

[bor]

PWO Cardio: whey with pb or olive oil

PWO Resistances Training: dex with whey

Meal Replacement: no shakes there

[BeerBaron]

As much as I hate to admit it, I use muscle milk with pasta post weights. It just tastes so **** good, and I seem to get away with using that combo and not getting fat. I also use Evopro tropical blitz by the makers of muscle milk. That stuff is pretty good, and not as high in fat and calories as muscle milk. I don't do cardio so nothing there, and no meal replacements although muscle milk isn't far off.

[IronFreakX]

**** no money too afford ne supp other than vitamins ON WHEY 5lbs costs 1200 le f***** thieves

[IronFreakX]

maybe u guys can all collect some money and send me some whey and dex

[TheChosenOne]

If I have a shake during the day when I dont have time to eat food or just feel lazy I have a customized protein from TP (40% Whey Iso, 30% Casein, 30% Egg). I will usually throw 1-2tbsp of Udo's oil in it and some splenda of course.

PWO-same as most. WPI/Dex (180cc WPI/ 1/2 Cup+ Dex)

[smegs]

maybe u guys can all collect some money and send me some whey and dex

where are you from bro?

[taiboxa]

I eat food after cardio.

Whatchya eat..? eggwhites n' a yolk? Steak'n'eggs?Tuna'n'Flax?
you of all people shud tell what ya eat to aid us unKnower's

[IronFreakX]

where are you from bro?

florida but im in egypt now