When you guys run and want to be at 60-70% heart rate, how do you know what your bpm is. Do you guys use something to monitor it? I go running in the morning in the outdoors so I have no clue what my heart rate is. What can I do?
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When you guys run and want to be at 60-70% heart rate, how do you know what your bpm is. Do you guys use something to monitor it? I go running in the morning in the outdoors so I have no clue what my heart rate is. What can I do?
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