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  1. #1
    Join Date
    Mar 2003
    Location
    montana
    Posts
    124

    Question Thicker back- critique my workout

    My back isnt lacking width, it's just not that thick to me it seems, especially in the middle.

    here is my work out for back, i have 1 warm up on each before doing the sets
    3 x 8 Pulldowns (heavy)
    3 x 12 Deads (heavy)
    3 x 8 Bent overs (heavy)
    3 x 8 Seated Rows (heavy)

    thanks

  2. #2
    Join Date
    Jul 2003
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    10,343
    Deads 3x 5-8 reps
    Barbell rows 3x 6-8 reps
    Weighted pullups 3x 6-8 reps
    close grip t-bar rows 3x 6-8

  3. #3
    Join Date
    Jul 2004
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    $ Make The World Go Round
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    Quote Originally Posted by bdtr
    Deads 3x 5-8 reps
    Barbell rows 3x 6-8 reps
    Weighted pullups 3x 6-8 reps
    close grip t-bar rows 3x 6-8


    i like to start with deads 1st too. try bdtr's routine.

  4. #4
    Join Date
    Dec 2002
    Location
    Mental Institution
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    2,245
    Quote Originally Posted by bdtr
    Deads 3x 5-8 reps
    Barbell rows 3x 6-8 reps
    Weighted pullups 3x 6-8 reps
    close grip t-bar rows 3x 6-8
    Mine is similiar.....However, I don't do T-Bar...

    Deads (three week split....Floor, Platform, rack pulls)
    Barbell Rows...overhand
    Hammer Row ..underhand
    pullups/chins....no weight..by this point I am wasted.

  5. #5
    Join Date
    Feb 2005
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    lol im not telling :D
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    29,198
    Tonly lil pwns all and weighted pull ups are pimp after deads thats really all you need is those 2.. especially if you do both CG and WG pullups
    but we all know you kant stop at just 3 excercises for back.. because its the sexiest muscle group in the body..

  6. #6
    Join Date
    Mar 2003
    Location
    montana
    Posts
    124
    i did t-bars today my back is killing hahaha

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