Would cardio in the morn on an empty stomach and then in the evening 3 hours after a pro fat meal be ok on off days? or should i just stick to once a day?
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Would cardio in the morn on an empty stomach and then in the evening 3 hours after a pro fat meal be ok on off days? or should i just stick to once a day?
"Vanity Redefined" ~VET~
once will suffice unless your obease and you do a 55%MHR pace evening routine
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