I need more variety in my diet, any ideas?

**symatech** · 03-09-2005, 03:17 PM

I eat a lot of chicken, hamburgers, venison, tuna, spaghetti and when I can afford them steaks. But I need some variety, I find myself getting hungrier and hungrier everyday and I'm getting bored eating the same stuff over and over again. What would you all recommend?

thanks

**TheChosenOne** · 03-09-2005, 03:34 PM

Originally Posted by symatech

I eat a lot of chicken, hamburgers, venison, tuna, spaghetti and when I can afford them steaks. But I need some variety, I find myself getting hungrier and hungrier everyday and I'm getting bored eating the same stuff over and over again. What would you all recommend?

thanks

I have the same d*mn problem. I get soooo sick of cooking and eating especially when bulking. I notice you didnt mention salmon. I like a good salmon steak every now and then. This past week I have been so lazy I have been eating one of those Kong Protein bars and 16oz of milk. It tastes good and gives me almost 50g of protein and is simple to eat. I would be anxious to see what other recommendations there are.

**fitnessguy** · 03-09-2005, 05:25 PM

extra lean turkey meat. There is so much u can do with it.
also go to wal-mart and pick up a turkey tenderloin. **** good!!
also pick up some fat free whip topping and freeze it. tastes like ice cream. I eat it PWO w/fruit
eggs, particularly an eggwhite, ff cheese, mushroom, onion, & pepparoni omlet w/ slenda. IT'S OFF THE CHAIN!!!! great pro/fat meal (i use turkey pepparoni and just add a dab of olive oil to the eggs) oh and pepper too...

**symatech** · 03-09-2005, 06:29 PM

good ideas guys thanks! keep em comming

**GQplaya** · 03-09-2005, 06:45 PM

i like to eat as a snack inbetween meals a rice cake with natty peanut butter on it

**taiboxa** · 03-09-2005, 08:03 PM

race cakes are the DEVIL unless you like insulin spikes?

**jordanfanatic23** · 03-09-2005, 08:05 PM

tuna in a bowl with b-b-q sauce, particulalry 3 cans, 120 grams of protein for like 3 bucks, im so there!

**fitnessguy** · 03-09-2005, 08:29 PM

Originally Posted by jordanfanatic23

tuna in a bowl with b-b-q sauce, particulalry 3 cans, 120 grams of protein for like 3 bucks, im so there!

I hope you don't eat that all at once...

**taiboxa** · 03-09-2005, 08:33 PM

i hope he does!

**jordanfanatic23** · 03-09-2005, 08:43 PM

yeah I do, whats wrong with that?

**taiboxa** · 03-09-2005, 08:51 PM

ROFL body cant absorb more than 75g' pro in one sitting Plus Protein is EEEXXTRREEMELLY TOXIC! excess = Death i shyt you not friend.
im about 238@10%BF and i never consume more than 40g's Pro a meal..

**HammerCurler** · 03-09-2005, 08:54 PM

Originally Posted by taiboxa

ROFL body cant absorb more than 75g' pro in one sitting Plus Protein is EEEXXTRREEMELLY TOXIC! excess = Death i shyt you not friend.
im about 238@10%BF and i never consume more than 40g's Pro a meal..

Death from too much protein?

**jordanfanatic23** · 03-09-2005, 09:05 PM

dude you only die from too much protein if your body absorbs crazy amounts of protein like 1000 grams a day, if anything I would die from mercury in the tuna if I ate that every day. also, it depends on your body how much protein you can handle per serving. everyones body is different.

**getbig888** · 03-09-2005, 09:36 PM

you dont need none of this stuff, all you need is nitro tech stacked with cell tech and you will grow

**taiboxa** · 03-09-2005, 10:04 PM

lol my buddy wieghs 240lbs at about 13% BF consumed about 400g's protein a day .. went to doc and had lvl 2 Protein? doc is like BACK OFF or you will die .. so i told him EAT MORE MEAT and you will be ok

**taiboxa** · 03-09-2005, 10:06 PM

Originally Posted by getbig888

you dont need none of this stuff, all you need is nitro tech stacked with cell tech and you will grow

WOrked for Ronnie and FLEX!

**TheChosenOne** · 03-09-2005, 10:48 PM

Originally Posted by taiboxa

lol my buddy wieghs 240lbs at about 13% BF consumed about 400g's protein a day .. went to doc and had lvl 2 Protein? doc is like BACK OFF or you will die .. so i told him EAT MORE MEAT and you will be ok

There are a number of MD's and RD's that believe a high protein diet is extremely toxic on your kidneys. The increased protein changes pH levels of blood to do acidic release from amino acids therefore putting strain on the kidneys. Over the course of time this can kick your ass.

**fitnessguy** · 03-10-2005, 07:37 AM

Originally Posted by jordanfanatic23

yeah I do, whats wrong with that?

your body can't process that much protein at one time. That's one reason you have gas after you eat it.

Split that up into 3 meals.

Sorry symatech, didn't mean to get the thread off track...

OK, back to the original topic....

**symatech** · 03-10-2005, 09:20 AM

yeah its cool. please no more muscletech promos either. I don't have a hard time growing, thats easy. I have a hard time eating chicken and hamburgers every 1.5hours

**taiboxa** · 03-10-2005, 10:05 AM

Originally Posted by taiboxa

lol my buddy wieghs 240lbs at about 13% BF consumed about 400g's protein a day .. went to doc and had lvl 2 Protein? doc is like BACK OFF or you will die .. so i told him EAT MORE MEAT and you will be ok

umm.. just for ref. when i said, i told him to eat more meat.. that was a joke..

**symatech** · 03-12-2005, 01:22 PM

bump for more suggestions

**Deezuhl** · 03-12-2005, 05:52 PM

Originally Posted by symatech

bump for more suggestions

I use sugar free maple syrup on my egg whites with this 0 cal, fat etc..spray called buttery burst. I close my eyes and pretend they are waffles.

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