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Thread: How's this for a mass workout??

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    How's this for a mass workout??

    I'm gonna work on the sets and reps later..but how is this so far for a 'gaining mass' workout??

    Monday: Chest/Triceps
    Chest:
    1) Flat Bench Press
    2) Flat Dumbell Flyes
    3) Incline Bench Press
    4) Decline Bench Press
    Triceps:
    1) Nosebreakers
    2) Dips
    3) Tricep Pushdowns
    Tuesday: Back/Biceps
    Back:
    1) Cable Pulldowns
    2) Dumbbell Rows
    Biceps:
    1) Barbell Curls
    2) Dumbbell Curls
    Wednesday: Legs/Forearms
    Legs:
    1) Leg Presses
    2) Leg Curls
    3) Leg Extensions
    Forearms:
    1) Forearm Curls
    2) Reverse Forearm Curls
    Thursday: Shoulders/Calves
    Shoulders:
    1) Military Press
    2) Bent-Over Laterals
    Calves:
    1) Standing Calf Raises
    2) Seated Calf Raises


    Good? Should I add some more excerises??? Or perhaps take some out?


    Thanks for your help
    -matty
    Last edited by JerzeyBoy; 03-09-2005 at 10:23 PM.

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