Crab Meat

[Explosive215]

does Crab meat have any nutritional values at all? is it good or bad to eat?

[Klossus]

found this on Fitday.com

Nutrition Facts

Amount Per 1 cup, cooked, flaked and pieces
Calories 119.36
Calories from Fat 18.64

% Daily Value *
Total Fat 2.07g 3%
Saturated Fat 0.267g 1%
Polyunsaturated Fat 0.796g
Monounsaturated Fat 0.328g
Cholesterol 117.02mg 39%
Sodium 707.45mg 29%
Potassium 379.21mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 23.64g 47%
Alcohol 0g

Vitamin A 0 % Vitamin C 6 %
Calcium 12 % Iron 6 %
Vitamin D 0 % Vitamin E 3 %
Thiamin 6 % Riboflavin 3 %
Niacin 19 % Folate 15 %
Vitamin B-6 11 % Vitamin B-12 142 %
Phosphorus 24 % Magnesium 10 %
Zinc 33 % Copper 38 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

[Explosive215]

Not bad Thanks Klossus