Hey bros, like the title says I damaged my shoulder fighting. I have been out of the gym for 6 weeks and nothing has improved. I ate a lot of kicks there in muay thai and then I couldn't even move it wrestling the next day. Now I have full range of motion but it feels weak. If I swing a bat, punch hard or get hit just right there the pain is debilitating. So for my questions:
1. I was thinking Adequan would be a good fix (have read up on PSGAG alot)
2. Or other stuff like PSAG and sodium hydrlonate
3. Recommend dosages
4. Experiences
I have already put in a lot of research, but I would like to take everyone’s opinions and put them in this thread. So all advice is welcome, and thanks for reading my post; not being able to lift for fight
is KILLING me!!!![]()