Exercise Videos - Good Reference

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ARMS

Bench Dips:


EZ Curls:


Hammer Curls:


Incline DB Curls:

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Preacher Curls:


SkullCrushers:


Tricep Kickback:


Narrow Grip EZ Bar BP:

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BACK

Bench Pull:


Bent Over Rows:


Close Grip Chins:

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Deadlift:


One Arm DB Rows:


Wide Grin Chins:

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CHEST

Bench Press:


DB Bench Press:


Parallel Dips:


Incline Bench Press:

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Incline DB Flyes:


JM Press:


Narrow Grip Bench Press:


Wide Grip Bench Press: (to neck)

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LEGS

Leg Lunges:


Power Clean:


Stiff Legged Deadlift:


Squat:


Front Squat:

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SHOULDERS

Arnold Presses:


DB Shoulder Press:


Front Raises:


Lateral Raises:


Military Press:

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Behind the Neck Press: (Not Recommended, Prone to Injury)


Shrugs:


Upright Rows:


Courtesy of The Ministry of Fitness.

[moush]

sweet great vids bro!

[Chemical King]

Excellent post bro. I think this would make a very good stickie

[GREENMACHINE]

:spudnik4:

[AVAGO]

:spudnikli Yeah excellent bro nice post!

[brew035]

these are some good vids,

[kloter1]

good post

[niXon)(]

Brew that is one nasty azz f*cking avatar you got there!!!

[The Giant Killer]

nice

[BIG D14]

good post good vids

[Kreatine_Kid]

Excellent videos showing good form! Definate Sticky for new guys looking to see how these lifts should be done correctly!

[slabbius]

Wow! Those are awesome. I'm new here. I am so going to incorporate a lot of those into my routine. Thanks!