just wanted to say hiim kinda getting back into the gym rat thing after blowing a bicep tendon, that whole thing kinda freaked me out a lil
but hey what the hell right ?? time to get back to work
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just wanted to say hiim kinda getting back into the gym rat thing after blowing a bicep tendon, that whole thing kinda freaked me out a lil
but hey what the hell right ?? time to get back to work
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Welcome...how did the bicep injury happen? Recovery time?
going down a ladder @ work and lost my footing, i was able to grab and hold to keep from falling all the way down between a cat walk( couldve ended very badly) recovery time was about ..........4 months, bicep still shakessometimes when i over do it, but my DR. who i tell EVERYTHING about what im up to, says i should be fine and surgery is not an option cause i will likley blow it back out again, so its a waste of time pain and money,
That's a tough injury bro...not even gym related. I fell on the ice and sprained my ankle a few months ago...tough to accept when its not even from a reason like sport or training with weights. Anyways, good luck.
thanks bro, i will be hitting gym in about half hour or so ...... so a lot of my old friends are gonna be giving me **** for getting fat LOL
Welcome to AR,galad to have ya
TGO
hello
welcome
Welcome...
Enjoy AR...JC
hello, chem enhanced! yer avatar is krazy
welcome to the board
thanks folksim sore as hell today,......... chest and tri's
Hey bro!Originally Posted by chem enhanced
and welcome back to the iron game.
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Welcome
Get in the gym and stay there. Just cause you hurt your arm don't mean you can't train legs!
Welcome, bro.
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