amino acids when to take them

[musclehead1]

hi bros i was wonder when i should be takin my amino acids ...its says to take 6 a day, just wondering when i should be taking them. thanks

[nsa]

You have to specify a little more than just amino acids. Is it a BCAA supp or is it essential amino's or something else? Also if you drink a few whey protein shakes a day, along with a solid protein source, then your most likely getting all the amino's your going to be needing to grow.

[musclehead1]

You have to specify a little more than just amino acids. Is it a BCAA supp or is it essential amino's or something else? Also if you drink a few whey protein shakes a day, along with a solid protein source, then your most likely getting all the amino's your going to be needing to grow.

its a BCAA supp, u know the ones u get from the health food stores (the pills are huge)

[S.P.G]

I once read Supplementing with amino acids is like throwing a bucket of sand on the beach. I don’t now how much of this is true. of the 22 known amino acids 8 are essential and must be obtained from food or ells where,,

[prolangtum]

Usually they are just a waste. Eat more protein.

[musclehead1]

Usually they are just a waste. Eat more protein.

well they were given to me for free so i might as well use them & i am on cycle so i figured i should get the most out of it

[prolangtum]

Then take them before and after your workout