I am 5"10 202 12%bf. have been off about 5 months natrually have kept alot of muscle. during off season concentrated on bringing up my weak points and have been hitting up cardio alot to try to get my bf down. my next cycle looks like this. feel free to comment! my goals are to gain 8-12 pds of solid muscle and keep it. i train 5 x's a week. 1.back/chest 2. shoulders/arms 3. legs 4. back/ chest low reps high intensity 5. legs/ arms. Cardio all work out days for 25 mins. at end of work out.
weeks 1-4 50mg dbol ed and 100mg prop.
weeks 1-12 400mg per week eq
weeks 1-15 500mg test e
weeks 14-17 winny tabs ed
weeks 1-17 nolva 10mg ed
pct 17-20 nolva 20mg ed
clomid 17-20 300mg, 200mg, 200mg, 100mg the rest of the way
i just made my oncycle diet plan as well!
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Originally Posted by carmine09
