
Originally Posted by
TheDfromGC
the thing is, u can focus on one area without neglecting another. just because u want ur upper chest to grow i wouldnt just completely eliminate all other presses that dont include the upper chest area, adding different angles/exercises is one of the best way to shock muscles and keep everything growing....that workout does look good but add a decline press in or maybe weighted dips, so in ur workout u might be doing 3 incline exercises to focus on ur uppper chest but then keep a couple of flat AND decline movements to help stimulate the growth all over, as the great SC once said ur body tends to grows in proportion, meaning stimulating only one part will not yield as much results as stimulating everything overall would...