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Thread: Pics before I shred it up

  1. 03-30-2005, 11:06 AM #1
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    Pics before I shred it up

    Flame away boys. Stats 6'0" 223lbs. Body fat % - not really sure Will be shredding up going forward and will post progress. Also, will post pics of the wheels soon, too. Was in a hurry....also...sorry for poor cropping ability. I am NOT a photoshop guru.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: IMG_2882edit1.jpg  Views: 1440  Size: 147.4 KB  ID: 47415   Click image for larger version.  Name: IMG_2889edit.jpg  Views: 409  Size: 139.2 KB  ID: 47416   Click image for larger version.  Name: IMG_2890edit.jpg  Views: 415  Size: 159.5 KB  ID: 47417  
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  2. 03-30-2005, 11:20 AM #2
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    Lookin thick bro. We have a very similar build. I am 6'3" and 238 with roughly the same bf as you. It looks like your arms are lacking in comparison to chest and shoulds. I have the same problem because of the height it seems hard to develop nice bellies in the tries and bis. I bet the diameter of your arms is pretty big but being tall you really gotta pack the size on them to get them symetrical with everything else.
    Lookin good though...should look even better when shredded.
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  3. 03-30-2005, 11:30 AM #3
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    Thanks bicgut77. I usually get comps on my arms. i don't think i did a great job shooting them. You're right though...it does take some doing to get pack on the size to 'em.
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  4. 03-30-2005, 12:19 PM #4
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    lookin good .........
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  5. 03-30-2005, 12:50 PM #5
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    lookin good mate

    Very good shoulders and pecs, but your arms lacking a bit size I think.

    Same built/size as me bro.

    I have problably a slighter higher BF than you - 6,1 @ 225 BF?

    What are your PB at the gym?

    Keep up the good work....
    Last edited by ShereKhan; 03-30-2005 at 01:09 PM.
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  6. 03-30-2005, 02:28 PM #6
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    Quote Originally Posted by West Coast All Star
    Thanks bicgut77. I usually get comps on my arms. i don't think i did a great job shooting them. You're right though...it does take some doing to get pack on the size to 'em.
    Probably just the pic then. Its hard to shoot good photos of yourself. I have tried it several times and they looked like ****.
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  7. 03-30-2005, 02:32 PM #7
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    good luck cutting bro
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  8. 03-30-2005, 02:38 PM #8
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    I think you look good bro. Your arms look proportional to me. Good overall size and bodyfat doesn't look too high. You shouldn't have to cut too much (depending on what look you're going for). I would guess your bf% is around 9 or 10 maybe. I'm sure other people are more qualified to guess on that, but that's my $0.02.
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  9. 03-31-2005, 08:38 AM #9
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    the first pic looks a bit like swole's
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  10. 03-31-2005, 08:48 AM #10
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    Quote Originally Posted by CrystalMethodX
    the first pic looks a bit like swole's

    ****! If you are serious bro, thanks for the props. Swole is a big cat. I don't even compare. We have talked about this before, but it's funny how dysmorphic you can be. I look in the mirror and all I do is criticize myself....too fat....too small....etc. Thanks for props guys!

    Will repost shredded pics in 6 weeks.
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  11. 03-31-2005, 09:03 AM #11
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    looking good man the first pics looks a bit like his pic i think it was the one with the cane ,and the pecs look good too i dont like the pecs that look like perfect UU
    good luck
    Last edited by CrystalMethodX; 03-31-2005 at 09:05 AM.
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  12. 03-31-2005, 09:12 AM #12
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    look good man....big
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  13. 03-31-2005, 11:30 AM #13
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    You look great and relatively lean already!



    ~SC~
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  14. 03-31-2005, 11:34 AM #14
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    Quote Originally Posted by SwoleCat
    You look great and relatively lean already!



    ~SC~


    Ditto, he is going to be shredded when he cuts up even more
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  15. 03-31-2005, 11:55 AM #15
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    Thanks guys. I workout at home so I don't get much feedback. Wifey only comments on how big the dumbbells are or how much weight I lift. I don't ever get any progress complements.
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  16. 04-01-2005, 02:18 AM #16
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    looking good!
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  17. 04-01-2005, 09:06 PM #17
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    nice build....post those legs...ull look sliced when diet!
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  18. 04-03-2005, 10:14 AM #18
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    Quote Originally Posted by LeanMeOut
    Ditto, he is going to be shredded when he cuts up even more
    ditto
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  19. 04-03-2005, 10:43 AM #19
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    yeah 4 real man u'll really look ripped once u cut up more.
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  20. 04-13-2005, 07:31 AM #20
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    Sad news in the shredding world. I think my days cutting days are nearing an end. I have a deal that is sending me to Latin America for an extended period of time. Lots of work and no time to dedicate to WCAS workout. I have another 10 days. Anyway, I guess I will remain the same for now.
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  21. 04-13-2005, 07:43 AM #21
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    Good luck bro...JC
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  22. 04-13-2005, 12:39 PM #22
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    Your arms are not that small at all bro, I think the pics the guys are refering to are the rear snaps, true ,those pics do not do your arms justice.

    Good luck in latin america, try squeeze an hour in if you can after work.

    Godspeed
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