profile

[BIGBry]

I am 28 with extensive knowledge on the gear. I am 5'9" weighing 230lbs at this time been training for 13 years. started training for football and wrestling and stay natural for the first 6 years. Now it is time to really grow. First run was D-ball and EQ second year in college and started training coaching boxing and was doing winstrol and alot of diet drugs to shred weight. The biggest I ever been was 255 looked like a block trying to stay lean. learning alot about diets and trying to get really lean and vascular. Any help and pointers would be greatful. I will post better pics as I grow.

[gettinthere]

Great mass bro. Depending on what your goals are I would probably recommend eating really clean and doing some more cardio to get leaned out a little. If you are however, going for straight up bulk then you're well on your way bud!

[BIGBry]

Trying to shred the deck.

[BIGBry]

who going to post my next cycle trying get hard and lean. I know a clean diet is a must.

[Rocket]

Looking pretty thick!

Rocket

[Kaz]

looking huge already bro! lean out some and you will look even bigger!

[BIGBry]

trying to keep a strick diet.

[BIGBry]

I was just joking
rock on

[Nate_Dog]

Rip that fat off and you will look like a bad ass. Good luck.

[murph]

good size already,....not just hit the cadio hard, and lean out,......you must eat clean aswell,........good luck, keep us posted on your results....

[ctaborda]

I think u need to post more pics.. or like whole body pics.. not chest pics only..

just my 2 cents.
Carlos.

[Sema]

looking thick, drop the bodyfat and you'll look huge!
Respect

Semark

[THE DON]

good mass, work on cutting and your be fighting of them chicks.remember strict diet is the key.