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Thread: ReX357: 02/04/2005 (Before cutting)

  1. #1
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    ReX357: 02/04/2005 (Before cutting)

    Hi all.

    6'2"
    216lbs
    bf 12-13%

    I went up to 222 but I was too bulky. Was off the gym for a week before starting my cutting diet. This is my first day cutting. I'm hoping to go down to 190 lbs in 10 weeks. I hope to get down to maybe 4%.

    If you want to see pics from January, go here:

    http://forums.steroid.com/showthread.php?t=142558

    Still natural.

    Critique.
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    Last edited by ReX357; 04-02-2005 at 07:37 PM.

  2. #2
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  3. #3
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    I wouldnt cut if i were you.

  4. #4
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    I look like **** right now, I don't like the extra phat. I'm starting to have a belly and I don't like that. I wanna see the abs before summer. I'll bulk up again at that time.

  5. #5
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    lookin good keep it up

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    how long have you been training?

    a clean diet would be the first thing you should do ... itll help you make better gains and loose fat at the same time

  7. #7
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    Been training for 8 months now.

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    How old are you bro?

  9. #9
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    19 yrs old.

  10. #10
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    Good start bro, especialy for 8 months of training, your lats really seem to be your strong point. I think your height must make it more difficult, your arms look fairly long to me and someone of your weight usually has a little more mass on them (appears to), so I assume its the length of them. Keep working hard man, I wouldn't cut either, you have a tall frame to work with and its going to take a lot of mass to fill it out for sure.
    Hit the chest and arms hard, they seem to be your weak points. Back looks good like I said and traps seem to be coming along well also.

  11. #11
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    Quote Originally Posted by bigrob33
    I wouldnt cut if i were you.
    ditto

  12. #12
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    don't cut..
    Last edited by slizzut; 04-24-2005 at 04:57 PM.

  13. #13
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    If you get a clean diet laid out, you can cut and bulk SLOWLY at the same time... if youll look at my pictures in the members pics, thats what I did... 3500-4000 cals/day but clean for the most part. 10 months, I lost bodyfat and gained LBM

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