whats better 30min jog or 45min walk?

[irish bulldog]

in morning cardio i can only do 30 min jog do to fitness probably,but i can do 45 mins walk to my target heart rate,what one will burn more fat?

[SwoleCat]

45 minutes of the brisk walking with the TGH w/out a doubt.

~SC~

[irish bulldog]

i was hoping you were going to say that,walking tomorrow then thanks swole


tgh?

[dr.shred]

target heart rate

[Machdiesel]

i know i learned this is in like 6th grade, but how do i figure out my target heart rate, and how long should i do cardio inside that??

[AandF6969]

i know i learned this is in like 6th grade, but how do i figure out my target heart rate, and how long should i do cardio inside that??

Max Heart Rate = 220-age

Target Heart Rate = between .65 and .75 of MHR

I do cardio for 30-45 minutes on an empty stomach... Others choose to go for an hour or more.

[Machdiesel]

good looking, thanx

[Anabolica]

I do 25-30 mins on a cardio bike(or whatever you call them)

[znak]

Rule of thumb is 45 minutes at thr, anything less is like pulling out early.