What to take 1st timer

[gobig99]

I am looking to gain a good 10-15 pounds.
My stats are 6'1" and 165 pounds. Having hard time puttin on weight.

Any opinions on what to take that i can keep a good amount of the gains?

Thanks for the opinions

[TheNatural3456]

age?
training experience?
example of ur diet??

[Jantzen4k]

I am looking to gain a good 10-15 pounds.
My stats are 6'1" and 165 pounds. Having hard time puttin on weight.

Any opinions on what to take that i can keep a good amount of the gains?

Thanks for the opinions

yeah.

eat.lift.eat.sleep.


your not ready to juice imo, if thats what your looking to do.


youd be building a house on sand

[SwoleCat]

If you can't add weight naturally now, what makes you think gear is going to add weight?


You do realize you have to eat to gain, right? Gear only makes this MORE of a requirement, so if you don't gain jack diddly sh*t right now, on gear you are going to gain more of jack diddly sh*t. (Meaning a bunch of nothing)

I'd train naturally for a good amount of years to establish a solid FOUNDATION and base, and learn proper nutrition to change your body before you add in chemicals. Chemicals w/out the proper nutritional approach may as well be gasoline, because that's about all that is going to explode.

~SC~