I was just wondering if any of you guys toss in some extra aminos in your PWO shakes. If so which ones.
I was just wondering if any of you guys toss in some extra aminos in your PWO shakes. If so which ones.
bump.
leucine, taurine, etc.
Depends on goals
GLutamine
Arginine
and BCAAs are all popular additives.
With the complexity of today's protein formulae... it generally isn't necessary to add anything
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