over doing it in one serving.

[juicerm]

OK Lets say my 6th meal of the day has 89g protein and 29g fat and 8 carbs from a steamed chicken and peanut butter meal. (Pro/Fat) Yes I know my body can not handle 89g of protein in one serving but what happens to it? If, with that meal, the totals for cal,pro,carb, and fat are at what I want them to be at the end of the day is it still bad?

[taiboxa]

fat
just add more shyt to slow down the rate of protein absorbtion... say more fat/fiber
or inject your self w/ insulin

[Blown_SC]

or inject your self w/ insulin

So he can store the fat that much easier?

[SwoleCat]

I don't think I'd worry that much about it really.

Worrying over it would be catabolic more than anything else.



~SC~

[juicerm]

I don't think I'd worry that much about it really.

Worrying over it would be catabolic more than anything else.



~SC~

Good cause I def did that today. I had no idea the amount of protein in a small order of steamed chicken. I weighted it today ( just got my food scale ) and its 11oz! like 89g of protein. Next time Ill make it into 2 meals.