How long should I wait after my workout till I eat my PPWO meal? Is there anything specific. I've already had my shake with dex.
How long should I wait after my workout till I eat my PPWO meal? Is there anything specific. I've already had my shake with dex.
I'd wait an hour, to an hour and a half, after your PWO shake.
DittoOriginally Posted by Blown_SC
ditto dittoOriginally Posted by Blown_SC
Ditto ditto ditto.
~SC~
Ditto x 4................................................. .come on now, you know I had to
Ditto^5?![]()
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Square root of 36 DITTO.
~SC~
ditto ditto ditto ditto ditto ditto ditto (am i a whore too?)![]()
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