i have a quick question for you guys. it is going to be hard to find the correct answer because i can not show you personally. but i will do my best to explain.
today, during legs i was on my 3 set going all the way down like usual it was 315lbs. about the 5th rep i felt sort of a pop in my left quad. it was outside right were i inject. for those of you that want a picture go to spotinjections.com and they show you where. anyway. i did not rip anything because it did not bruse up. but it hurt like hell when i would try and squat. so i quit for the day took some ibprophen. my question is what do you guys think i did. my guesses are.
i broke a muscle fiber.
maybe it was scar tissue breaking.
i am not sure but i do not want it to get worse. so any info you guys have woudl be great. thanks