100%whole grain breads

[bruin]

these are the only types of breads that i eat so im woundering if the carbs in these are good. if they have a high or low gi rating.2 slices has like 45g carbs .and would it be good a tuna sandwich with this bread about 1/2 hour pre-wo.sandwich is 45g carbs and 34g pro. 375cals but i am bulking.
thanks guys

[bor]

If you're bulking don't even worry about it. Just EAT EAT EAT!!!

And that meal looks fine, don't add mayo though if you're worried about fat gain, no mixink fats and carbs!

[bruin]

thanks

[SplinterCell]

Defintly go for em if your bulking!

[Polska]

I eat them while I am cutting too. Just not as often and not in the PM

[icewind]

these are the only types of breads that i eat so im woundering if the carbs in these are good. if they have a high or low gi rating.2 slices has like 45g carbs .and would it be good a tuna sandwich with this bread about 1/2 hour pre-wo.sandwich is 45g carbs and 34g pro. 375cals but i am bulking.
thanks guys

Yes, whole wheat products are good carbs.