Glutamine

[squatrack]

Hello,

What is the best way to use Glutamine ?

Which brands are you recommending ?

Cordially

[nvr2bigsnd]

I take 5 grams after a workout and 5 grams before bed.name brand i like eas...

[kman]

glutamine is a scam IMO, used it for years, feel the same without it, could work for you, who know,,,

[O.M.E.G.A]

glutamine is a scam IMO, used it for years, feel the same without it, could work for you, who know,,,

try Glutamine Peptides before your reserve final judgement

[squatrack]

I met a strong natural weight lifter in the gym and he got nothing out of glutamine.

I spoke a supplement Guru and he said it is how u use it, then it will work. I didn't have time to aske the "HOW" u use it !!

So I could use a lil help

[O.M.E.G.A]

I
So I could use a lil help

forget about Lglutamine

take glutamine peptides ( Ener-G) I keep saying EnerG since its the best and the the least costly ( Iam biased though)

while bulking just take it after a workout or before bed to get rid of DOMS

while cutting take it in divided doses 2-3 times a day to halt catabolism

[bermich]

Try using cytomax instead. Great stuff.

[kman]

try Glutamine Peptides before your reserve final judgement

been there done that. Guess it depends on the person...

[arnoldwannab]

After reading some of the posts on here I now take about 30g a day. I am also cutting and it seems to be helping with the catabolism

[squatrack]

Sorry, but what is catabolism ?

[nvr2bigsnd]

catabolism is the breaking down of muscles.when you workout you are in a catabolic state

[arnoldwannab]

Sorry, but what is catabolism ?

While on a calorie deficit glutamine help prevent this while losing body fat so you can maintain your muscle

[squatrack]

What brand name are you recommending ??

[topvega]

I hve been taking glutamine since last september and this was the first winter I didn't get a single cold. The rest of my family would b sick and I would b fine. I don't know how much it helps as far as gains but I wld keep using it just for the imune system benefits..

[O.M.E.G.A]

L-glutamine will provide DIRECT fule for the gut and the Immune system

where Ener-G glutamine peptides bypass the gut, pass through the lumen in the intestine enter the cell and then procede to work

if anything was "anabolic" it would be it, far over that of L-glutamine


but it tastes earthy