where can i find some more routines by SWOLECAT??

[Luminaire]

Hey guys, I've read a few things by Swolecat over the past week, supersetting bis with tri's and keepin it down to 9 hardcore sets KILLED me yesterday, and I like a lot of the stuff he has to say, I tried searching but a whole bunch of **** pops up anyone have direct links to his workout routines? id greatly appreciate it about to head out to do some shoulders in 30 min

[SwoleCat]

Hmmmm, I've quite a few instructional offerings here. Try a search for 20 rep squats or "today's obvious training reminder".

I'll look in a bit here when time permits.



~SC~

[Blown_SC]

http://forums.anabolicreview.com/sho...d.php?t=110332
http://forums.anabolicreview.com/sho...d.php?t=131585

[SwoleCat]

Thank you bro.

~SC~

[cjduncs]

awesomeness, thanks!

[Luminaire]

thank you very much

[Deezuhl]

I just stalk him everyday by following all his posts under advanced search.. Better than reading contradicting sh1t in every muscle magazine on the shelf. thats fo sho.