Hey all,
Can someone give some realistic expectation for my cutting cycle? I have alway tried to put on mass and never really worried about calories. I am finally trying to get cut up a little and I am not so sure what I should expect.
I am 28 212 lbs at about 14% bf. I am 30 days into my diet and have only lost 1.5% bf. I have dropped my calories down to about 2000/day from 3500 -4500 or so and spread it out with at least 5 meals a day.
I guess where I am confused is when you body goes into starvation mode. You read so much about, but it's really hard to tell. Have I reduced my calories too much that I am storing some fat? With a good diet what is a normal body fat reduction for a 30 day period? I was hoping to get down to 8-10% in the next 60 days. Is this possible, or am I am way out of line?