What about this?

[7COCU7]

So here's what I've been doing for the past month to mix things up:

1 exercise x 3 sets (8,8,12)
Bi's, Tri's, Shoulders, Back, Traps, Chest

2 days on, one off

Legs, cardio and abs thrown in as needed.

I've had tangible strength gains, but no change in weight/size. No supplements. I'm 24, ~175lbs

What do you guys think?

[SwoleCat]

Diet would be key in progress more-so than the workout done.

~SC~