is all bread in a cutting diet a no no?

[irish bulldog]

the reason i ask is cause i can eat tuna and enjoy it in a piece of bread or roll .what is it in braed which makes you fat and is there any bread that you could eat,

ps it would be at 3.00pm 2 hrs after a pro/fat meal and 3hrs before a workout.

its to try and replace a shake cause theres too many in my cutting diet.

[SwoleCat]

I personally steer clear of it.

~SC~

[taiboxa]

bread is gay...
and yes... bakery products DO HAVE Sexual Preferances

[SwoleCat]

Lmfao!!!!!

~sc~

[irish bulldog]

ok thanks

[SplinterCell]

The only carbs for me during cutting are oatmeal for breakfast and dex in my PWO shake.

[SwoleCat]

Mine are in my PWO offerings.

~SC~

[bigsd67]

i just spent the last few minutes staring at the vid in swole's signature....what were we talking about again??

[SwoleCat]

Hypnotizing huh!!

~SC~

[taiboxa]

she has shiny holsters!

[SplinterCell]

Id hit it

[taiboxa]

Id hit it

looks like your avatar is about to beat you to it.

[SplinterCell]

looks like your avatar is about to beat you to it.

[stayinstacked]

I think that what you eat or tell yourself your allowed to eat on a diet is totally dependant upon your body type,the way it reacts to certain foods, as well as what gear, if any, your running. I think bread in moderation(wheat or honey oat or something) isnt bad at all for myself. But when I say moderation I'm talking like maybe a slice or two a day tops. I dont see anything wrong with a breakfast that consists of a slice or two of whole wheat toast on top of a bowl of oats here and there. Or a tuna sandwich on wheat bread. But thats just me, I still consume 250-300 grams of carbs a day on an extreme cutting diet. You might not be able to consume this many carbs and still cut, everybody is different. The most important thing overall is how many cals a day you consume and how many you burn off.