gonna bulk. critique

[negative resistance]

yes i know im thin. i think my back is pretty big and i think i need to fill that out more to look more proportional.... im wanting to gain mostly on my chest and arms. anywhere else you guys could see that i could use some work?


im a little over 6'2

18 years old

around 170-175

i know i got a lot of work to do. but i want to do it right

[Hed]

you are a little taller than me, and the same weight although less muscular than me when i started my first cycle.

Focus on mass building movements to pack on size (deadlifts, squats, bench press), and just stick with heavy weight and lots of food. A proper diet with mass building exercises will do amazing things to your body, especially at 18, when you have a ton of testesterone in you.

[negative resistance]

some more

[S.P.G]

look good and lean at the mo, bulk bulk bulk and bulk some more, and youl look even better..

[***xxx***]

bulk, but without steroids.

[GOATNUTS]

stay with it. your still young and still growing. get as much clean calories in as you can, train hard, and you should be growing in no time bro.

[SwoleCat]

Clean hard training and diet will take you far, build upon what you have and you'll do well!

~SC~

[*Narkissos*]

agreed......out of curiosity, do you squat?

[negative resistance]

agreed......out of curiosity, do you squat?

yea, just did them today.