does anyone no what foods or supps. these types of carbs can be found in.
does anyone no what foods or supps. these types of carbs can be found in.
only supp i can think of that had a high GI Carb is a weight gainner shake or this stuf by ABB calld carbo force
The whiter it is, the higher the GI. Just as a very general rule-of-thumb. For instance, table sugar has a very high GI, white rice is higher than brown, etc...
no = no!
know = yes!
~SC~
i am supposed to take a high gi carb with my purecee any ideas on what i should use
What's that??Originally Posted by bruin
creatine purecee from scotts finest u can get it at the AF store
I've heard of guys mixing their creatine with grape juice to get a GI burst. I suppose any kind of juice would work.
thanks
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