6'1", 225lbs. prob around 13-14% bf, gonna be doing 40mg ed var, t3 and clen...this diet is based on one given to me by a nutritionist awhile back, but i've changed some things, mainly the PWO/PWOO based on some research on this board...

meal 1
10 egg white, one yolk
3/4 cups oats

meal 2
1 cup brown rice
2 cups veggies (usually green beans or corn)
8oz lean meat (either tuna or chicken)


meal 3
shake
60g Pro Complex
half a banana
6or7 strawberries

meal 4
1 med. yam
8oz lean meat
2 cups veggies

workout

meal 5 PWO
shake
40g PRO Complex
80g dextrose/maltodex 50/50

meal 6
*could use some help here, before, the nutritionist had me eat a wholefood meal of 1cup brown rice, 10 egg whites (1 yolk) for PWO, and my last meal of the day was usually a shake with some strawberries or melons (or 4oz lean meat and fruit)

also, how would/should this change on non-workout days?

thanks for the help...
diesel