hurt arm

[tseely]

I have been dieting for couple of months now and starting to get pretty ripped bf% 9%.But have been having problems with my arm went to doctors and he said i have lateral epiconalitis(tendinitis) i will be out of gym for 2 weeks how much will this hurt my progress.If i keep my diet in check will lose size.

[SwoleCat]

What part of the arm?

This will keep you out of the gym for 2 weeks?

I'd still bench, do shoulders, legs especially, cardio, etc.

One arm wouldn't sideline me, but that may be just ME.

~SC~

[Hypertrophy]

Was ICE and Anti-inflammatories not recommended. First, I would reduce volume, ice and take some anti's and see if that helps.

[tseely]

sorry swole i failed to mention i got cortisone shots its my bicep tendon.Legs and cardio are all i can do my arm is sore as hell.