How many calories do you usually burn in a 30-45 min cardio session? What is a good amount to burn?
This is all going based on cutting down and getting lean.
Associate Member
How many calories do you usually burn in a 30-45 min cardio session? What is a good amount to burn?
This is all going based on cutting down and getting lean.
AR Hall of Fame
I don't rely on any readout of calories burned, nor do I have a target. My goal is to simply mobilize fatty acids for fuel, increase metabolism, and then go about the day eating correctly.
~SC~
Associate Member
Well then SC, how long do you cardio for?
Associate Member
Anyone else on this issue?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote