Give me theme where I can improve my body

[XNathan]

Iam 22 years old and 186cm tall in foods 6,1. My weight is 88kg thats mean 194 pounds. Iam visiting gym for 5 years and I gained to this days about 23kg (50,7 pounds). And I will start cycle next month. So I want know where I have to make more then max. for great look. My legs are horible I know...

My power is in max about 150kg on benchpress (330 pounds) or 6x120kg (6x265).

P.S.:Excuse my Czechlisch (My Englisch)

[SwoleCat]

Not sure what it is you are asking for?



~SC~

[lucabratzi]

u look like u have a decsent base. its hard to tell from just one pic where ur weak points are. but i would say the arms could be worked on harder/better.

[XNathan]

Ok, Iam sending more pictures.

[ReX357]

Back is your strongpoint...

Hit your legs hard on cycle.

Give special attention to your pecs and bis.

Good luck.

[ReX357]

Also, make sure to up your caloric intake on cycle. You seem to be really lean so you won't any problems with fat while bulking.

[XNathan]

Also, make sure to up your caloric intake on cycle. You seem to be really lean so you won't any problems with fat while bulking.

THX for advice. I will send pictures during my cycle. I will rise calories up.

[Polska]

Looking very good bro, lean!

[Polska]

Up the calories like Xnathan said, I would go 500 cals above maintenance. Make sure your protein intake is at least 325-350 grams per day. Some guys would even be taking in even more while on cycle. you should fill out nicely on your cycle. good luck