due to the fact you are depleted after a nights sleep and say after morning cardio... would it be possible for say to utilize a greater amount of protein say 10g more than you would normally at a later time in the day after you have already consumed a few meals ex.
maybe 80g pro breakfast
then like 70g pro in all other meals through out the day?
because i notice when im starved and i eat a moderately large meal i dont feel as full as i would if i ate it at a later time.
and yes mother i wait 30min after eating to see if im still hungry...
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Originally Posted by HOLLYWOOD
