Glucophase xr dosing.

[getbig888]

I know that the regular dosing for r-ala is 100 mgs for every 40-50 grams carbs, but each pill of GXR contains 250 mgs of k-r-ala and the bottle says to take 1-2 for each meal. Do i really need 2 if there are 250 mgs in it if i am only eating around 50-75 grams carbs?

[prolangtum]

there is 250mgs of total actives in the pill, only 100mgs of k-r-ala

[getbig888]

mine says the following.

k-r-ala 250mgs
D-biotin 500 mcg
Quercitin 200mgs
Q3D 25 25mgs
Q4D 25mgs

How is this only 100mgs of r-ala?

[prolangtum]

Well, I thought different. Im sure 2 x daily is plenty than.

[getbig888]

thanx bro.

[Crazylegs]

What if oyur only carbs are pwo and ppwo?

[zOaib]

prolangtum or anyone else ................

i am using glucophase xr with my cardio and am seeing awesoem results ........ i am also taking AMP (the new fatburner by ergopharm) with it , is that okay .......... also what other things are compatible to take with glucophase xr while loosing fat ............. thx ?