Results 1 to 2 of 2

Thread: How much protein post

  1. 05-02-2005, 10:36 PM #1
    Marn1186
    Marn1186 is offline Junior Member
    Join Date
    May 2005
    Location
    Northville, Mi
    Posts
    74

    How much protein post

    Just wondering what peoples opinions are on protein intake after workout. Especially the amount in grams. I usually consume 20-30 grams.
    Reply With Quote Reply With Quote
  2. 05-02-2005, 10:37 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    I use 125 grams dextrose, 65 grams pro.

    ~SC~
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules