Pics of me, am 18,

[PaPa CHAZ]

Hi i am 18 am from london, well here are my pics, not the best cause i just started, i dont go gym i got my own little gym been using it for 8months on and off, i do want a big chest and neck and arm muscals, , any tips thanks guys



here arm some pics of my body tenced and un-tenced

[PaPa CHAZ]

if u guy got any tips for me to get bigger would help, i dont get fat really, my body burns it off pretty quick

[GOATNUTS]

bro do you have a nicoderm cq patch in the middle of your chest? what are your stats?

[PaPa CHAZ]

i got stabed, just put over the stiching thats all,

am 6ft3

am 10 stone

[Prime]

bro i reccomend you start eating. Check out the diet forum. You look like you probably have a very fast metabolism so you are going to need to learn to love eating and eating often!

[alphaman]

You want big chest, arms and neck? Make sure you do your squats and deadlifts in addition to the rest, and do what prime said.

[Jantzen4k]

bro i reccomend you start eating. Check out the diet forum. You look like you probably have a very fast metabolism so you are going to need to learn to love eating and eating often!

yeah i agree

[fighteveryone]

you should wait a few more years if you are considering using AAS.

[JayP40]

eat big = get big

try this first

[hexadec]

Here's the core of what you should be doing: squats, rows, deadlifts, bench and shoulder presses and lots of quality food. Don't waste time with triceps kickbacks and cable curls etc. These exercises are the foundation and will pack on muscle where you want it.

[Chemical King]

Basicly if ur not getting big than your not eating enough. I tried rushing into using roids but even when on them you need to eat like a horse. Be patient and learn about roids whilst your getting your diet in check, then maybe 4 yrs down the line think about your first cycle

[PaPa CHAZ]

Yer but if i eat loads then wont i get a fat gut , or does it spred around your body ?

what shall i like a lot of? chicken? meat? Mc donaldes?

[BlueAndromeda73]

Good quality food, chicken, brown rice, cottage cheese, eggs, fresh vegetables, oatmeal, etc. Also don't waste your time with light weight high reps, go heavy weight with lower reps to pack on the muscle quicker.

[carmine09]

???? mc donalds! as prime previously stated go to the diet forum. and if you eat properly you will not get a gut! but you should def. eat eat eat!!

[TheNextAmericanIdol]

Sorry but...got stabbed. That just maybe me start laughing out loud! Sorry not meaning to be rude.

[kstone6tb]

McDonalds?

[the hulkster]

JP40 is that franco in your avatar?

[AG5678]

Sorry but...got stabbed. That just maybe me start laughing out loud! Sorry not meaning to be rude.

when you get stabbed i'll do the same

[JayP40]

JP40 is that franco in your avatar?

yup. that cat is freakn chisled

[Jantzen4k]

yup. that cat is freakn chisled

yeah he does look great in your avatar

[smokethedays]

man, just eat eat eat eat eat then eat again

[PaPa CHAZ]

can people give me the ins and out of low and hgih reps, kinda new ish to this stuff, got to learn some where,



guys thanks for the help you lot given me so far

[JayP40]

yeah he does look great in your avatar

HIS UPPER CHEST IS UNSURPASSED. NOBODY HAS EVER HAD AN UPPER CHEST LIKE FRANCO

[justin2305]

EAT EAT AND EAT SOME MORE!!! get on a consistant workout program and stick with it, ull grow good luck bro

[alphaman]

HIS UPPER CHEST IS UNSURPASSED. NOBODY HAS EVER HAD AN UPPER CHEST LIKE FRANCO

Not tryin' to hijack, but I've always thought this too, it was sick!! The crazy thing is he's like this little old man now, not even a reminant of his muscle-mass left.

[JayP40]

Not tryin' to hijack, but I've always thought this too, it was sick!! The crazy thing is he's like this little old man now, not even a reminant of his muscle-mass left.

its kinda sad to see him in pics compared to what he looks like today

[clhp20]

Yer but if i eat loads then wont i get a fat gut , or does it spred around your body ?

what shall i like a lot of? chicken? meat? Mc donaldes?

All credibility went out the window with the Mc D's comment

[kstone6tb]

All credibility went out the window with the Mc D's comment

LMAO That's the exact same thing I was thinking...

[Jase]

All credibility went out the window with the Mc D's comment

Ditto, most dumb arse thing i have ever read { sorry } Mac Donalds, really!!!!

Godspeed

[Dally]

HIS UPPER CHEST IS UNSURPASSED. NOBODY HAS EVER HAD AN UPPER CHEST LIKE FRANCO

Lee Haney upper chest was comparable if not better.

but that dude was pound for pound one of the strongest men ever on the planet

respekt

[alphaman]

Ditto, most dumb arse thing i have ever read { sorry } Mac Donalds, really!!!!

Godspeed

He obviously just doesn't know. That's no reason to flame him. He just said he's new to this, and thanked everyone for any help they might give him. In most gyms, if a skinny guy asks how to gain weight, the most common answer is to train and take in as many cals as possible, and I'm betting this is what he's heard. So, rather than being snobs about it, why don't we just tell him that mickey dee's isn't the way to go, and to make a visit over to the diet forum?

[Jase]

He obviously just doesn't know. That's no reason to flame him. He just said he's new to this, and thanked everyone for any help they might give him. In most gyms, if a skinny guy asks how to gain weight, the most common answer is to train and take in as many cals as possible, and I'm betting this is what he's heard. So, rather than being snobs about it, why don't we just tell him that mickey dee's isn't the way to go, and to make a visit over to the diet forum?

What are you on about , flaming him? hense the sorry in brackets, lets be honest with our selves now, has Macs ever had a good reputation for being an athletes diet, never mind a body building diet

Godspeed

[alphaman]

What are you on about , flaming him? hense the sorry in brackets, lets be honest with our selves now, has Macs ever had a good reputation for being an athletes diet, never mind a body building diet

Godspeed

You were like the fourth person to chime in about the Mcd's comment, what was the point of that?! I think he got it the first time. And what gave you the impression that I thought Mcd's was appropriate??? All I said was that he was probably under the wrong impression, and had probably been told this or something of the like from somebody who he thought seemed like they knew what they were talikng about!

But rather than attempting to make a newbie look stupid, why not just guide him in the right direction? Nobody advised him to check out the diet forum, you included!

[alphaman]

???? mc donalds! as prime previously stated go to the diet forum. and if you eat properly you will not get a gut! but you should def. eat eat eat!!

My bad, this guy did.

[Jase]

My bad, this guy did.

Case closed!

Godspeed

[alphaman]

Case closed!

Godspeed

I ain't letting you of the hook! Oh, like since he said that it makes your post of a positive nature

[Jase]

I ain't letting you of the hook! Oh, like since he said that it makes your post of a positive nature

YAWN !!!!

[surfnsailor]

can people give me the ins and out of low and hgih reps, kinda new ish to this stuff, got to learn some where,



guys thanks for the help you lot given me so far

Here is everything you need to know about high and low reps. And gettin bid quick max-ot style
http://www.freedomfly.net/Documents/MAX-OT.pdf

[IronBrother]

Good advice given to you in the posts above bro.

Eat big, lift heavy, and give it some time.