Ok to eat before cardio only

[steve0]

Sup guys is it cool to eat 1 cup brown rice with tuna about 2 hrs before cardio

[nvr2bigsnd]

thats good...but the best time to do cardio is in the morning on empty stomach

[steve0]

yeah i know but dont have the time on my cardio days it my schedual goes like....

830-9 egg whites bowl of low sugar oat meal

1100-1 can of tuna mix with i cup cooked brown rice

1:15- 1 scoop whey in water its about 110 cals all protein.

then around 3 pm i hit the cardio for 30-40 mins

[big'r]

If you're using cardio while cutting, only whey and/or bcaa's before training will do to protect your muscles from protein degradation.

[SwoleCat]

Sup guys is it cool to eat 1 cup brown rice with tuna about 2 hrs before cardio

Not if fat loss is your goal from cardio.

~SC~

[steve0]

Swolcat i gotta eat bro my matabolism is crazy if i dont i feel like im gonna pass out. I got evaluated today im under 10% Bf right now just only doing cardio 2-3 times a week seems to be working

[jixxxer]

What to eat and how long to wait after doing cardio?

[SwoleCat]

Swolcat i gotta eat bro my matabolism is crazy if i dont i feel like im gonna pass out. I got evaluated today im under 10% Bf right now just only doing cardio 2-3 times a week seems to be working

You just asked a question, and I answered w/the 411 on what the deal is.

If you are gonna ignore what you hear and say "I have to eat", then why ask?



~SC~

[SwoleCat]

What to eat and how long to wait after doing cardio?

What? I'd begin your own thread and compose your question so we can understand what you are asking.

[MatrixGuy]

Bro, i know how u feel. I sometimes have protein shake in water and/or some sugar free jelly b4 cardio

[SwoleCat]

You guys should start an "eating before cardio" support group!



~SC~

[MatrixGuy]

You guys should start an "eating before cardio" support group!



~SC~

I feel a song coming on

[Dally]

You guys should start an "eating before cardio" support group!



~SC~

Hi my names Bill, and .... I ... uh.. I eat before cardio.

"crowd" HI BILL

[SwoleCat]

LMFAO!!!!!!!!

~SC~

[bluethunder]

[QUOTE=SwoleCat]You guys should start an "eating before cardio" support group! Hurry up and pass the potatoes and corn beef hash or I will be late for my cardio session.. /QUOTE]

[AandF6969]

You guys can justify your excuses any way you want... but bottom line is, the fat on your body isn't going to give two $hits what you SAY or your reasons for doing a certain thing.

[steve0]

its not like im eating right before cardio i said i eat 2hrs before still you dont think that enough time