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Thread: Pre workout carb meal???

  1. 05-04-2005, 11:15 AM #1
    getbig888
    getbig888 is offline Senior Member
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    Pre workout carb meal???

    Will having a carb meal (brown rice) about an hour before workout have any effect on the pwo shake insulin spike??
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  2. 05-04-2005, 12:42 PM #2
    dr.shred's Avatar
    dr.shred
    dr.shred is offline Senior Member
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    no it will not, your body will use that for a source of energy during your workout.
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  3. 05-04-2005, 12:48 PM #3
    getbig888
    getbig888 is offline Senior Member
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    sound good
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