fat and fat loss?

[HOLLYWOOD]

is it true that your body will tend to hold onto fat if it's not getting enough of it in your diet?

also how long does a EFA take to be fully digested and out of the blood stream? i ask this because i will have to plan my training around this so that my slin ont be elevated will there's fat still in my blood stream?

[taiboxa]

2-3 hrs ..
its a guess...

[SwoleCat]

It's a survival instinct. If you limit water, your body holds on to water (water retention).

Same for fat and fat loss, yes, but carb intake is key in the 2nd scenario.

~SC~

[HOLLYWOOD]

so how long should the span be inbetween my 1st pro/fat meal and my pwo nutrition because my training is after my pro/fat meal?

[taiboxa]

dood 1.5hrs should be ample

[HOLLYWOOD]

dood 1.5hrs should be ample

ok sorry man but i just didnt know that you were serious cuz you said it's a guess...

[taiboxa]

bah.. if you work out at all like a man you should be so depleted afterwards that there shud be nil and no fat storage taking place if your macro's are in check.

[beenie]

bah.. if you work out at all like a man you should be so depleted afterwards that there shud be nil and no fat storage taking place if your macro's are in check.

My body goes through it in 85 minutes, but that's just a guess too.

[HOLLYWOOD]

bah.. if you work out at all like a man you should be so depleted afterwards that there shud be nil and no fat storage taking place if your macro's are in check.

one of my fat meals land before my workout thats y i asked that question about digestion... my diet is basically the same structure of the cutting sticky except a few tweeks and improvements.