I need help with diet

**powerbodybuilder** · 05-07-2005, 03:14 PM

Today I was 260lbs @ 5'10
I need to get down to about 230lbs in 16 weeks.
My Bf was estimated at 13%
Chest 54'
Biceps pumped 20'
Thighs 28-29'
Waist 36'

My goal is to compete in 2006 but I like to be around 15lbs +- from the contest weight of 218-220lbs.

My problem is sugar cravings.

I need a good diet meal plan I can follow.

Any help I will appreciate.

**taiboxa** · 05-07-2005, 03:30 PM

read stickies.. all of them

**powerbodybuilder** · 05-07-2005, 04:21 PM

Originally Posted by taiboxa

read stickies.. all of them

You have the links?

**SwoleCat** · 05-07-2005, 04:32 PM

They are all atop this forum marked in RED LETTERS and say IMPORTANT.

~SC~

**powerbodybuilder** · 05-07-2005, 04:36 PM

Thanks SwoleCat.

**SwoleCat** · 05-07-2005, 04:41 PM

De nada!

~SC~

Thread: I need help with diet

Thread Tools

Search Thread

Rate This Thread

Display

I need help with diet

Thread Information

Users Browsing this Thread

Posting Permissions