New cutting diet - Any good?

[The Natural]

I am gonna start on a new cutting diet, with all the carbs in the first 2 meals.

Non-training days has lesser calorie intake.

My stats: 240lbs/110kg - 190cm tall. Wanna cut down to 220lbs/100kg


Intake:
2600Kcal at training days
2000Kcal at non training days

300g protein - chicken, fish, shakes
250g carbs - cereal, greens, fruit
55g fat - fish oil, and nuts(almond, hazelnut, peanut)

I am concerned about my fat sources... Is it right to get 50% from nuts?

here is the plan:

Meal 1: 9am
40g cereal (kellogs all bran)
2dl (200g) skimmed milk
30g protein in 3dl skimmed milk
Total: (kcals-p/c/f) 408- 47/50/1,5

Training 10am to 11.30-12pm

PWO: 12pm
60g carbs
60g whey protein in 3dl skimmed milk
total: 630 - 70/75/5

Meal 2: 13pm
350g Apples/oranges/pears
40g protein in 3dl skimmed milk
Total: 400- 46/49/1

Meal 3: 16pm
200g chicken
100g green pepper
150g cucumber
50g onion
1 tablespoon fish oil
Total: 400 - 45/15/17

Meal 4: 19pm
200g chicken
100g green pepper
150g cucumber
50g onion
21g nuts (almonds/hazelnuts/peanuts)
Total: 400 - 50/17/16

Meal 5: 22pm
40g casein in 3dl skimmed milk
20g walnuts
Total: 380 - 48/16/14

[niXon)(]

are those first two meals pwo and ppwo?

I think that is way too big of a drop for someone that weighs 240.

post your whole diet up, times, etc.

[The Natural]

On non-training days I'll drop the past workout meal, that consists of a carb and protein shake. its about 600kcals

I'll eat every 3rd hour, the first to consists of 50g carbs and 45g protein

the last three of 50g protein and 17g fat.

[The Natural]

Bump!

[SwoleCat]

post your whole diet up, times, etc.

~SC~

[alphaman]

I tlooks like he doesn't have an actual plan, looks more like a halfass guideline.

I tried that before. It doesn't work out.

[The Natural]

I tlooks like he doesn't have an actual plan, looks more like a halfass guideline.

I tried that before. It doesn't work out.

nonono... its the guidelines for the plan... here is the plan:

Meal 1: 9am
40g cereal (kellogs all bran)
2dl (200g) skimmed milk
30g protein in 3dl skimmed milk
Total: (kcals-p/c/f) 408- 47/50/1,5

Training 10am to 11.30-12pm

PWO: 12pm
60g carbs
60g whey protein in 3dl skimmed milk
total: 630 - 70/75/5

Meal 2: 13pm
350g Apples/oranges/pears
40g protein in 3dl skimmed milk
Total: 400- 46/49/1

Meal 3: 16pm
200g chicken
100g green pepper
150g cucumber
50g onion
1 tablespoon fish oil
Total: 400 - 45/15/17

Meal 4: 19pm
200g chicken
100g green pepper
150g cucumber
50g onion
21g nuts (almonds/hazelnuts/peanuts)
Total: 400 - 50/17/16

Meal 5: 22pm
40g casein in 3dl skimmed milk
20g walnuts
Total: 380 - 48/16/14

This is it!

[niXon)(]

if that sort of diet works for you go for it. i don't think its an actually good diet for a bodybuilder, have lots of milk, too little calories, NO quality carbs, and last 3 meals you're mixing a good deal of carbs and fats.

anyone else?

[alphaman]

nonono... its the guidelines for the plan... here is the plan:

Meal 1: 9am
40g cereal (kellogs all bran)
2dl (200g) skimmed milk
30g protein in 3dl skimmed milk
Total: (kcals-p/c/f) 408- 47/50/1,5

Training 10am to 11.30-12pm

PWO: 12pm
60g carbs
60g whey protein in 3dl skimmed milk
total: 630 - 70/75/5

Meal 2: 13pm
350g Apples/oranges/pears
40g protein in 3dl skimmed milk
Total: 400- 46/49/1

Meal 3: 16pm
200g chicken
100g green pepper
150g cucumber
50g onion
1 tablespoon fish oil
Total: 400 - 45/15/17

Meal 4: 19pm
200g chicken
100g green pepper
150g cucumber
50g onion
21g nuts (almonds/hazelnuts/peanuts)
Total: 400 - 50/17/16

Meal 5: 22pm
40g casein in 3dl skimmed milk
20g walnuts
Total: 380 - 48/16/14

This is it!

Crapola. Too many mistakes to help critique. Mainly not enough whole food protein, you're mixixng carbs and fats, only like 2700 calories, and last but not least 14 (deciliters?) of milk?? Milk has no business in a cutting diet.

Read the cutting stickies and start over.

[The Natural]

you're mixixng carbs and fats

Huh? Actually, I'm not... my protein meals has all the fat with them...

[The Natural]

if that sort of diet works for you go for it. i don't think its an actually good diet for a bodybuilder, have lots of milk, too little calories, NO quality carbs, and last 3 meals you're mixing a good deal of carbs and fats.

anyone else?

My last three meals has veggies in it, I thought it was OK with some in the end. And I am actually a semi-vegitarian... so I dont like chicken, but force myself to eat it! Thats why I use so many shakes... my only saviour!

But... I'll throw in some chickens, and drop the milk. Plus drop the veggies at the 3 last ones aswell...

[alphaman]

Huh? Actually, I'm not... my protein meals has all the fat with them...

My bad..... Didn't see that it was skim milk. Good idea dropping the milk, because even though it's fat free, it's basically sugarwater.

[bor]

nonono... its the guidelines for the plan... here is the plan:

Meal 1: 9am
40g cereal (kellogs all bran)
2dl (200g) skimmed milk
30g protein in 3dl skimmed milk
Total: (kcals-p/c/f) 408- 47/50/1,5
DROP THE MILK

Training 10am to 11.30-12pm

PWO: 12pm
60g carbs
60g whey protein in 3dl skimmed milk
total: 630 - 70/75/5
DROP THE MILK

Meal 2: 13pm
350g Apples/oranges/pears
40g protein in 3dl skimmed milk
Total: 400- 46/49/1
DROP THE MILK


Meal 3: 16pm
200g chicken
100g green pepper
150g cucumber
50g onion
1 tablespoon fish oil
Total: 400 - 45/15/17
OK

Meal 4: 19pm
200g chicken
100g green pepper
150g cucumber
50g onion
21g nuts (almonds/hazelnuts/peanuts)
Total: 400 - 50/17/16
OK


Meal 5: 22pm
40g casein in 3dl skimmed milk
20g walnuts
Total: 380 - 48/16/14
DROP THE MILK


This is it!

CAPS

[alphaman]

CAPS

What about PWO and PPWO?

You just told him to do a pro/fat meal for PPWO.

[bor]

You just told him to do a pro/fat meal for PPWO.

Oh duh stupid , I didn't see it said training, I'll edit it

[niXon)(]

My last three meals has veggies in it, I thought it was OK with some in the end. And I am actually a semi-vegitarian... so I dont like chicken, but force myself to eat it! Thats why I use so many shakes... my only saviour!

But... I'll throw in some chickens, and drop the milk. Plus drop the veggies at the 3 last ones aswell...

you thought it was ok to have some in the end, wtf? is that a question? you can put veggies anywhere but pwo and pwo. stil have no qualitly carbs.

[The Natural]

you thought it was ok to have some in the end, wtf? is that a question? you can put veggies anywhere but pwo and pwo. stil have no qualitly carbs.

End of the day!!!

BTW! Quality carbs? What about the veggies, all bran, fruit???
Isnt that quality?

[niXon)(]

no. fruit =fructose=sugar

allbran = milk = sugar

oats=low gi=good

it is ok to have veggies @ end of day who said it wasn't? just don't have them in ppwo.