1st. timer, Help with set up

[arocha]

I have come accross 19 qty. Sust. 250 mg. injectables, 30 qty. nolvadex tablets 20mg. and 80 qty. clen tablets .02mg each tablet. How should I use what I have to get the most out of a cycle and do I require any thing else after I stop taking the Sust.
How long do I take the novadex and Clen. and Sust. and at what qualities.
My weight is 170lbs. Height 5'9"

[G-1000]

do a search for clen does. you will fine all the info you need