which would you consider to be the best for building shoulder mass??
seated dumbbell press or seated military press??
thanks!!!
which would you consider to be the best for building shoulder mass??
seated dumbbell press or seated military press??
thanks!!!
I personally prefer dumbell presses since your shoulders are not locked in a movement like with barbell presses. But don't worry too much, either of them are good exercises. Just incorporate one or the other and you'll be fine.
I find I get more strength by switching it up about ever 4-6 weeks, dumbells have also helped me get more definition.
i perfer barbell but thats my personal opinion, it's more comfortable to me. I would do whichever your most comfortable with, and possible switching after a few weeks.
Db press because it stresses all 3 heads more efficiently than barbell press!
I like to switch it up when i go heavy and use standing barbell at the power rack so i can cheat on those last few reps using my legs. Otherwise i do seated Db on reg days.
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