Tuna, brocolli, and apple pre workout

[Aggression]

Is this a good pre workout meal to have about an hour before my workout?

5 oz. of tuna mixed with 1 tbsp of fat free mayo, salt, and pepper
1 small serving of broccoli
1 small apple
500 ml of water

[niXon)(]

if it is just for a preworkout meal, and doesn't fall in line with your daily diet, scrap it.

if it does, the apple is sugar, broccoli is fiber. no real muscle building carbs there. good snack without the apple.

[HOLLYWOOD]

yup no high GI carbs in a cutting diet except PWO! makes you look soft and more chance of storing as fat!

[SwoleCat]

Eating tuna before a workout is something I will never do.

Ugggggggghhhhhhh...........

~SC~

[HOLLYWOOD]

Eating tuna before a workout is something I will never do.

Ugggggggghhhhhhh...........

~SC~

y not, make you feel sick or something?

[SwoleCat]

Yes.

Smelling like tuna and breathing fish is not something I consider a fun time out.

~SC~

[HOLLYWOOD]

haha i hear ya! especially for your spotter