New Cutting Diet

[SHRED]

I am 26 years old
5'10
205lbs
17-19% BF

6:30 am: 45-60 min of Cardio @ 70% of max heart rate

8:00 am:
Meal 1 - 10 egg whites / 10 Almonds

10:45 am:
Meal 2 - 1 can tuna / 1 tbsp flax oil

1:30 pm:
Meal 3 - 6-8oz chicken breast / fiber rich veggies 1 cup

3:45 pm:
Meal 4 - 1 can tuna / 1 tbsp flax oil

5:30pm - 6:30pm - Weight Training

6:45pm - PWO - 50g pro/ 80g Dextrose

8-8:30pm:
Meal 6 - PPWO - 6-8oz chicken or shrimp / 8oz yam

Totals: 2195 kcal , 60g fat , 137g carb , 274g protein.

My goal is to lose 20lbs in 45 days. I am also running clen @120mcg/day.

Please let me know if I should change anything.

[SHRED]

14 views - no responses???? cmon bros...help a brutha out...

[MatrixGuy]

Looking good too me bro How will you be running the clen?

[SHRED]

Looking good too me bro How will you be running the clen?

Hookers protocol

6 weeks , bendryl at week 3.

[SwoleCat]

Looks pretty cool, run it for a while and see where you need to adjust down the road.

~SC~

[SHRED]

bump for more critique...

[Jakspro]

Are you Carb sensitive?

[SHRED]

Are you Carb sensitive?

not really but i am cutting so i plan to take in most of my clean carbs PWO.

[SwoleCat]

bump for more critique...

I guess what I said means nothing.



The response before mine means nothing as well?

Oooooooookay.

I know to stay out of your threads from now on.

~SC~

[SHRED]

I guess what I said means nothing.



The response before mine means nothing as well?

Oooooooookay.

I know to stay out of your threads from now on.

~SC~

lol...i read your replys bro...much apprciated as I pretty much always stick with your advice.

[SwoleCat]

You don't have to always take my advice, I just thought you had skipped over it.



~SC~

[SHRED]

biggity bump........