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Hi, im anew kid on the block. I had so many quetions for all of you regarding a.s. but due to all of the info . on this site theyve been answered,ALL BUT O NE. and since i also read the rules i wont ask IT. Im 38 yrs. of age ive been in and out of gyms since i was 13 yrs young(with the exception of two yrs.of hard core training.) thanks to those two yrs i build a foundation so its been easy for me to get back.However i want my insane methods of training to pay off in dividends and nothing less.I hope to have the support from all of you guys and gals.